jennystafford's Journal, 02 April 2014

146.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1673 kcal

Fat: 99.75g | Prot: 95.50g | Carb: 104.40g.   Breakfast: Fresh Express Organic Baby Spinach, Lemon, Kiwi Fruit, Cedar Bay Cedar Planked Atlantic Salmon, Polly-O Whole Milk Mozzarella Cheese, Sweet Red Peppers, Cherry Tomatoes, Earthbound Farm Romaine. Lunch: Sweet Tomatoes Basil Vinaigrette Salad Dressing, Chili Con Carne without Beans. Dinner: Extra Virgin Olive Oil, Green Giant Sugar Snap Peas, Bertolli Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Watermelon, Oranges, Apples. more...

2083 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...