jennystafford's Journal, 01 April 2014

146.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 76.19g | Prot: 161.26g | Carb: 130.03g.   Breakfast: Eating Right Peeled Baby-cut Carrots, Organic Prairie Organic 85% Lean Ground Beef, Silk Pure Almond Milk - Original. Lunch: Snyder's of Hanover Dippin' Strips Tortilla Chips, Thai Kitchen Peanut Satay Sauce, Skinless Chicken Breast, Earthbound Farm Romaine. Dinner: Roasted Broiled or Baked Chicken, Broccoli. Snacks/Other: Bananas, Hershey's Semi-Sweet Chocolate Chips, Sue Bee Honey, Fage Total 0% Greek Yogurt, Freshire Farms Baby Cut Carrots. more...

1808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...