jennystafford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 187 * 10%
fat: 3.48g
|
protein: 4.86g
|
carbs: 39.06g
- -
February 2015
Thu 19th: 1471 * 77%
fat: 58.83g
|
protein: 120.58g
|
carbs: 118.11g
1995*  524
Tue 3rd: 1713 * 90%
fat: 64.44g
|
protein: 81.83g
|
carbs: 187.82g
- -
Mon 2nd: 1560 * 82%
fat: 48.55g
|
protein: 103.03g
|
carbs: 153.53g
1996*  436
January 2015
Sat 24th: 659 * 35%
fat: 45.08g
|
protein: 43.79g
|
carbs: 22.02g
- -
Thu 22nd: 1749 * 92%
fat: 59.48g
|
protein: 82.79g
|
carbs: 197.66g
1809*  60
Wed 21st: 1932 * 102%
fat: 74.31g
|
protein: 170.98g
|
carbs: 149.01g
- -
Tue 20th: 1840 * 97%
fat: 61.21g
|
protein: 117.00g
|
carbs: 196.06g
1784*  56
Mon 19th: 1176 * 62%
fat: 60.20g
|
protein: 57.63g
|
carbs: 111.66g
- -
December 2014
Thu 4th: 1034 * 61%
fat: 32.50g
|
protein: 93.77g
|
carbs: 94.91g
- -
Mon 1st: 1356 * 80%
fat: 49.75g
|
protein: 101.84g
|
carbs: 129.61g
- -
November 2014
Sat 8th: 1390 * 82%
fat: 47.72g
|
protein: 53.06g
|
carbs: 200.07g
2231*  841
Thu 6th: 2207 * 130%
fat: 131.87g
|
protein: 111.73g
|
carbs: 166.71g
2015*  192
Wed 5th: 1326 * 78%
fat: 59.24g
|
protein: 112.70g
|
carbs: 101.69g
- -
Sun 2nd: 1768 * 104%
fat: 68.27g
|
protein: 64.85g
|
carbs: 251.37g
2274*  506
October 2014
Tue 28th: 764 * 45%
fat: 43.52g
|
protein: 53.34g
|
carbs: 42.54g
1896*  1132
Mon 27th: 887 * 52%
fat: 36.96g
|
protein: 58.91g
|
carbs: 88.15g
- -
Fri 24th: 1809 * 106%
fat: 75.18g
|
protein: 106.84g
|
carbs: 173.88g
2108*  299
Tue 21st: 1642 * 97%
fat: 74.05g
|
protein: 107.50g
|
carbs: 127.80g
1963*  321
Mon 20th: 1893 * 111%
fat: 76.55g
|
protein: 119.84g
|
carbs: 179.73g
2119*  226

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