Date started: 06 Mar 14

Date	Weight	How closely followed?	Goal: 139.0 lb Start: 145.0 lb
19 Feb 15	148.0 lb	Reasonably Well
01 Dec 14	145.0 lb	Reasonably Well
26 Sep 14	144.9 lb	Reasonably Well
22 Jul 14	145.0 lb	Reasonably Well
08 Jun 14	142.5 lb	Reasonably Well
03 Apr 14	144.8 lb	Reasonably Well
02 Apr 14	146.0 lb	Reasonably Well
01 Apr 14	146.5 lb	Reasonably Well
06 Mar 14	145.0 lb	Not Applicable

Date started: 09 Jan 13

Date	Weight	How closely followed?	Goal: 133.0 lb Start: 142.0 lb
11 Nov 13	144.5 lb	Reasonably Well
05 Nov 13	144.8 lb	Poorly
29 Oct 13	143.6 lb	Reasonably Well
25 Oct 13	144.1 lb	Reasonably Well
22 Oct 13	146.4 lb	Reasonably Well
12 Aug 13	142.4 lb	Reasonably Well
29 Jul 13	142.8 lb	Reasonably Well
16 Jul 13	141.3 lb	Reasonably Well
29 Apr 13	142.7 lb	Reasonably Well
20 Mar 13	142.2 lb	Reasonably Well
13 Mar 13	144.1 lb	Reasonably Well
11 Mar 13	145.0 lb	Poorly
06 Feb 13	140.8 lb	Reasonably Well
27 Jan 13	142.0 lb	Reasonably Well
25 Jan 13	142.0 lb	Reasonably Well
10 Jan 13	141.6 lb	Reasonably Well
09 Jan 13	142.0 lb	Not Applicable

Date started: 02 Oct 12

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 134.0 lb
03 Jan 13	141.9 lb	Reasonably Well
02 Jan 13	142.3 lb	Reasonably Well
14 Nov 12	135.0 lb	Reasonably Well
18 Oct 12	133.0 lb	Reasonably Well
16 Oct 12	133.7 lb	Reasonably Well
13 Oct 12	137.0 lb	Reasonably Well
05 Oct 12	132.0 lb	Reasonably Well
04 Oct 12	132.0 lb	Reasonably Well
03 Oct 12	132.3 lb	Reasonably Well
02 Oct 12	134.0 lb	Not Applicable

Date started: 03 May 12

Date	Weight	How closely followed?	Goal: 126.0 lb Start: 136.0 lb
30 Sep 12	135.5 lb	Reasonably Well
05 Sep 12	132.1 lb	Reasonably Well
04 Sep 12	132.6 lb	Reasonably Well
03 Sep 12	134.0 lb	Reasonably Well
27 Aug 12	131.7 lb	Reasonably Well
26 Aug 12	134.0 lb	Reasonably Well
22 Aug 12	132.7 lb	Reasonably Well
21 Aug 12	133.1 lb	Reasonably Well
20 Aug 12	134.5 lb	Reasonably Well
19 Aug 12	135.0 lb	Reasonably Well
14 Aug 12	130.3 lb	Reasonably Well
13 Aug 12	133.0 lb	Reasonably Well
03 Aug 12	134.0 lb	Reasonably Well
12 Jul 12	128.0 lb	Reasonably Well
08 Jul 12	129.4 lb	Reasonably Well
26 Jun 12	130.5 lb	Reasonably Well
21 Jun 12	131.5 lb	Reasonably Well
19 Jun 12	132.5 lb	Reasonably Well
18 Jun 12	131.0 lb	Reasonably Well
12 Jun 12	129.0 lb	Reasonably Well
11 Jun 12	130.9 lb	Reasonably Well
08 Jun 12	132.6 lb	Reasonably Well
06 Jun 12	131.8 lb	Reasonably Well
29 May 12	131.8 lb	Reasonably Well
20 May 12	132.5 lb	Reasonably Well
14 May 12	132.2 lb	Reasonably Well
13 May 12	131.7 lb	Reasonably Well
12 May 12	132.8 lb	Reasonably Well
10 May 12	132.5 lb	Reasonably Well
09 May 12	133.5 lb	Reasonably Well
08 May 12	134.0 lb	Reasonably Well
06 May 12	134.3 lb	Reasonably Well
03 May 12	136.0 lb	Not Applicable

Date started: 23 Jan 12

Date	Weight	How closely followed?	Goal: 126.0 lb Start: 135.0 lb
17 Apr 12	136.6 lb	Reasonably Well
04 Apr 12	136.5 lb	Reasonably Well
03 Apr 12	137.8 lb	Reasonably Well
02 Apr 12	139.0 lb	Poorly
20 Feb 12	135.6 lb	Reasonably Well
15 Feb 12	135.8 lb	Reasonably Well
13 Feb 12	136.8 lb	Reasonably Well
06 Feb 12	136.4 lb	Reasonably Well
30 Jan 12	134.7 lb	Reasonably Well
23 Jan 12	134.8 lb	Reasonably Well

Date started: 29 Nov 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 137.0 lb
19 Jan 12	136.0 lb	Reasonably Well
18 Jan 12	137.0 lb	Reasonably Well
16 Jan 12	138.2 lb	Reasonably Well
12 Jan 12	137.1 lb	Reasonably Well
11 Jan 12	137.4 lb	Reasonably Well
05 Jan 12	140.4 lb	Reasonably Well
07 Dec 11	135.9 lb	Reasonably Well
03 Dec 11	136.4 lb	Reasonably Well
30 Nov 11	136.6 lb	Reasonably Well
29 Nov 11	137.0 lb	Not Applicable

Date started: 28 Nov 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 139.0 lb
28 Nov 11	139.0 lb	Not Applicable

Date started: 26 Sep 11

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 139.0 lb
09 Nov 11	135.6 lb	Reasonably Well
07 Nov 11	136.1 lb	Reasonably Well
06 Nov 11	137.9 lb	Reasonably Well
25 Oct 11	135.9 lb	Reasonably Well
21 Oct 11	137.5 lb	Reasonably Well
07 Oct 11	133.8 lb	Reasonably Well
05 Oct 11	135.6 lb	Reasonably Well
28 Sep 11	134.3 lb	Reasonably Well
26 Sep 11	139.0 lb	Not Applicable

Date started: 21 Jun 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 138.0 lb
22 Sep 11	135.7 lb	Reasonably Well
19 Sep 11	136.4 lb	Reasonably Well
10 Sep 11	133.7 lb	Reasonably Well
09 Sep 11	133.8 lb	Reasonably Well
01 Sep 11	134.8 lb	Reasonably Well
31 Aug 11	134.9 lb	Reasonably Well
29 Aug 11	135.0 lb	Reasonably Well
28 Aug 11	135.6 lb	Reasonably Well
22 Aug 11	135.2 lb	Reasonably Well
19 Aug 11	133.5 lb	Reasonably Well
16 Aug 11	135.0 lb	Reasonably Well
15 Aug 11	137.0 lb	Reasonably Well
11 Aug 11	137.1 lb	Reasonably Well
04 Aug 11	135.9 lb	Reasonably Well
29 Jul 11	135.6 lb	Reasonably Well
27 Jul 11	136.8 lb	Reasonably Well
25 Jul 11	136.8 lb	Reasonably Well
22 Jul 11	138.0 lb	Reasonably Well
19 Jul 11	136.9 lb	Reasonably Well
18 Jul 11	138.1 lb	Reasonably Well
14 Jul 11	136.5 lb	Reasonably Well
30 Jun 11	136.7 lb	Reasonably Well
21 Jun 11	138.0 lb	Not Applicable

Date started: 08 Apr 11

Date	Weight	How closely followed?	Goal: 138.0 lb Start: 144.0 lb
20 Jun 11	139.0 lb	Reasonably Well
24 May 11	139.0 lb	Reasonably Well
11 May 11	137.7 lb	Reasonably Well
26 Apr 11	140.8 lb	Reasonably Well
19 Apr 11	139.8 lb	Reasonably Well
18 Apr 11	140.5 lb	Reasonably Well
13 Apr 11	141.3 lb	Reasonably Well
12 Apr 11	141.3 lb	Reasonably Well
11 Apr 11	141.3 lb	Reasonably Well
09 Apr 11	143.4 lb	Reasonably Well
08 Apr 11	144.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 143.5 lb
07 Apr 11	145.0 lb	Reasonably Well
23 Mar 11	136.2 lb	Reasonably Well
11 Mar 11	138.6 lb	Reasonably Well
06 Mar 11	139.1 lb	Reasonably Well
04 Mar 11	139.3 lb	Reasonably Well
25 Feb 11	135.5 lb	Reasonably Well
24 Feb 11	137.1 lb	Reasonably Well
23 Feb 11	137.4 lb	Reasonably Well
22 Feb 11	138.3 lb	Reasonably Well
17 Feb 11	136.5 lb	Reasonably Well
11 Feb 11	139.3 lb	Reasonably Well
10 Feb 11	141.5 lb	Reasonably Well
09 Feb 11	140.1 lb	Reasonably Well
08 Feb 11	138.6 lb	Reasonably Well
07 Feb 11	140.4 lb	Reasonably Well
06 Feb 11	140.1 lb	Reasonably Well
04 Feb 11	140.2 lb	Reasonably Well
03 Feb 11	140.2 lb	Reasonably Well
01 Feb 11	140.5 lb	Reasonably Well
31 Jan 11	141.0 lb	Reasonably Well
28 Jan 11	141.3 lb	Reasonably Well
12 Jan 11	144.2 lb	Reasonably Well
11 Jan 11	144.5 lb	Reasonably Well
10 Jan 11	144.5 lb	Poorly
05 Jan 11	143.0 lb	Reasonably Well
03 Jan 11	143.5 lb	Not Applicable

Date started: 20 Dec 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
28 Dec 10	144.8 lb	Reasonably Well
21 Dec 10	144.8 lb	Reasonably Well
20 Dec 10	145.0 lb	Not Applicable

Date started: 19 Oct 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 141.0 lb
06 Dec 10	143.6 lb	Poorly
29 Nov 10	140.8 lb	Reasonably Well
14 Nov 10	139.3 lb	Reasonably Well
09 Nov 10	139.9 lb	Reasonably Well
06 Nov 10	139.9 lb	Reasonably Well
03 Nov 10	139.9 lb	Reasonably Well
02 Nov 10	138.7 lb	Reasonably Well
01 Nov 10	141.1 lb	Reasonably Well
29 Oct 10	139.2 lb	Reasonably Well
27 Oct 10	140.0 lb	Reasonably Well
26 Oct 10	141.3 lb	Reasonably Well
24 Oct 10	141.7 lb	Reasonably Well
21 Oct 10	142.0 lb	Reasonably Well
20 Oct 10	142.4 lb	Reasonably Well
19 Oct 10	141.0 lb	Not Applicable

Date started: 21 Sep 10

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 144.0 lb
18 Oct 10	141.5 lb	Reasonably Well
10 Oct 10	141.4 lb	Reasonably Well
07 Oct 10	141.5 lb	Reasonably Well
05 Oct 10	141.5 lb	Reasonably Well
04 Oct 10	143.3 lb	Reasonably Well
02 Oct 10	142.6 lb	Reasonably Well
29 Sep 10	143.4 lb	Reasonably Well
28 Sep 10	143.6 lb	Reasonably Well
27 Sep 10	142.5 lb	Reasonably Well
24 Sep 10	142.1 lb	Reasonably Well
23 Sep 10	142.4 lb	Reasonably Well
22 Sep 10	142.7 lb	Reasonably Well
21 Sep 10	144.0 lb	Not Applicable

Date started: 10 Aug 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 141.6 lb
20 Sep 10	144.1 lb	Reasonably Well
19 Sep 10	142.7 lb	Reasonably Well
18 Sep 10	143.0 lb	Reasonably Well
16 Sep 10	142.4 lb	Reasonably Well
15 Sep 10	143.6 lb	Reasonably Well
14 Sep 10	142.6 lb	Reasonably Well
12 Sep 10	143.0 lb	Reasonably Well
09 Sep 10	141.6 lb	Reasonably Well
08 Sep 10	142.6 lb	Reasonably Well
07 Sep 10	143.6 lb	Poorly
10 Aug 10	141.4 lb	Reasonably Well

Date started: 17 May 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 141.6 lb
04 Aug 10	143.6 lb	Poorly
03 Aug 10	142.9 lb	Reasonably Well
02 Aug 10	144.2 lb	Reasonably Well
19 Jul 10	141.0 lb	Reasonably Well
13 Jul 10	142.9 lb	Poorly
29 Jun 10	140.0 lb	Reasonably Well
28 Jun 10	140.8 lb	Poorly
22 Jun 10	138.8 lb	Reasonably Well
16 Jun 10	138.0 lb	Reasonably Well
15 Jun 10	139.9 lb	Reasonably Well
14 Jun 10	142.0 lb	Reasonably Well
08 Jun 10	141.0 lb	Poorly
24 May 10	139.0 lb	Reasonably Well
18 May 10	140.9 lb	Reasonably Well
17 May 10	141.6 lb	Not Applicable

Date started: 19 Mar 10

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 144.5 lb
12 May 10	140.0 lb	Reasonably Well
04 May 10	139.9 lb	Reasonably Well
07 Apr 10	142.6 lb	Reasonably Well
23 Mar 10	145.5 lb	Reasonably Well
22 Mar 10	147.7 lb	Reasonably Well
21 Mar 10	144.8 lb	Reasonably Well
20 Mar 10	145.6 lb	Reasonably Well
19 Mar 10	144.5 lb	Not Applicable