Weigh In record (no journal entry) for 03 April 2014
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1758 kcal
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Fat: 43.60g | Prot: 95.47g | Carb: 226.61g.
Breakfast: The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats, Kiwi Fruit, Lemon, Fresh Express Organic Baby Spinach. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Cucumber (with Peel), Sweet Red Peppers, Boriello Brothers Boriello Brothers Cheese Pizza. Snacks/Other: Vodka, Hershey's Semi-Sweet Chocolate Chips, Grapes. more...
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losing 8.4 lb a week
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