Weigh In record (no journal entry) for 02 April 2014
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131.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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2106 kcal
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Fat: 46.04g | Prot: 138.48g | Carb: 267.04g.
Breakfast: Cream of Wheat Cream of Wheat, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, V8 Original 100% Vegetable Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana. Dinner: Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2245 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Driving - 1 hour, Walking, 6.2 mi, 16:27 min/mi - 1 hour and 42 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 minutes, Calisthenics - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.1 lb a week
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