Weigh In record (no journal entry) for 01 April 2014
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131.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1898 kcal
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Fat: 34.90g | Prot: 130.67g | Carb: 250.58g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, V8 Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Chiquita Banana, Extra Virgin Coconut Oil, Great Value Sliced Pickled Beets, Potato Inspirations Honey Gold Potatoes, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Red Delicious Apples, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
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2437 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 minutes, Walking, 6.39 mi, 15:53 min/mi - 1 hour and 42 minutes. more...
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gaining 7.7 lb a week
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