Weigh In record (no journal entry) for 16 March 2011
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1550 kcal
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Fat: 29.22g | Prot: 97.36g | Carb: 229.01g.
Breakfast: Dark Rye Whole Grain Crispbread, smoked light turkey slices. Lunch: Lean Ground Beef, Spaghetti. Dinner: Steamed or Boiled Shrimp, Instant White Rice. Snacks/Other: Oranges, Tangerine, Gala Apples, rice. more...
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2108 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Running - 8/mph - 5 minutes, vibration - 45 minutes, Running - 10/mph - 10 minutes. more...
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losing 1.3 lb a week
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