potatotruck176's Journal, 10 March 2011

125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 57.74g | Prot: 54.82g | Carb: 172.08g.   Breakfast: Bananas, Oats Cereal (Instant, Prepared with Water, Fortified), Instant Coffee (made from Powdered), Cinnamon. Lunch: beets, asparagus, Bolognese-Style Spaghetti. Dinner: red pepper, white tuna, olive oil, spring onion, cucumber, vinegar, lettuce, tomato. Snacks/Other: bananas, peanuts, dry white wine, Gala Apples, coffee. more...

1640 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...