potatotruck176's Journal, 18 March 2011

Too much carbs, due to gastric virus.
125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
632 kcal Fat: 7.49g | Prot: 45.49g | Carb: 98.85g.   Breakfast: cinnamon, oats prepared with water, Bananas, Instant Coffee (made from Powdered). Lunch: brown bread, tuna, olive, bean , cucumber, Iceberg Lettuce (Includes Crisphead Types), tomato. Snacks/Other: Total 2% yoghurt (with honey). more...
1568 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet potatotruck176's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for potatotruck176's own diet



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported baangd's Journal Entry.
petanbet recorded a Weigh In at 170.9 lb.
spinx1971 supported ammittai's Journal Entry.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tumke recorded a Weigh In at 219.1 lb.
Mandie777 recorded a Weigh In at 139.6 lb.
Paulette Brink recorded a Weigh In at 163.1 lb.