potatotruck176's Journal, 18 March 2011

Too much carbs, due to gastric virus.
125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
632 kcal Fat: 7.49g | Prot: 45.49g | Carb: 98.85g.   Breakfast: cinnamon, oats prepared with water, Bananas, Instant Coffee (made from Powdered). Lunch: brown bread, tomato, bean , tuna, cucumber, Iceberg Lettuce (Includes Crisphead Types), olive. Snacks/Other: Total 2% yoghurt (with honey). more...
1568 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet potatotruck176's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for potatotruck176's own diet



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

squirellybean recorded a Weigh In at 123.8 lb.
snezica supported jwill77nc2's Weigh In.
tdr0626 recorded a Weigh In at 204.0 lb.
wgarber recorded a Weigh In at 118.6 lb.
DrKrats recorded a Weigh In at 206.8 lb.
mperez2015 updated their Food Diary.
Chashanse recorded a Weigh In at 239.0 lb.
ilcajun recorded a Weigh In at 314.0 lb.