potatotruck176's Journal, 18 March 2011

Too much carbs, due to gastric virus.
125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
632 kcal Fat: 7.49g | Prot: 45.49g | Carb: 98.85g.   Breakfast: Instant Coffee (made from Powdered), Bananas, cinnamon, oats prepared with water. Lunch: Iceberg Lettuce (Includes Crisphead Types), tomato, cucumber, olive, tuna, bean , brown bread. Snacks/Other: Total 2% yoghurt (with honey). more...
1568 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet potatotruck176's own diet   gaining 3.9 lb a week

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ChicaLean supported BridgetteAG's Journal Entry.
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sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
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spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
PhotogGal supported Marlene1952's Journal Entry.