potatotruck176's Journal, 18 March 2011

Too much carbs, due to gastric virus.
125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
632 kcal Fat: 7.49g | Prot: 45.49g | Carb: 98.85g.   Breakfast: Instant Coffee (made from Powdered), Bananas, cinnamon, oats prepared with water. Lunch: Iceberg Lettuce (Includes Crisphead Types), tomato, cucumber, olive, tuna, bean , brown bread. Snacks/Other: Total 2% yoghurt (with honey). more...
1568 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet potatotruck176's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for potatotruck176's own diet



potatotruck176's weight history


potatotruck176's Recent Activity

potatotruck176's Own Activity

No recent activity.

potatotruck176's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on smartygirlCA's Journal Entry.
mahjohn commented on northernmusician's Journal Entry.
Josh Rael supported jkmass17's Weigh In.
IamLinny recorded a Journal Entry and a Weigh In at 223.0 lb.
bdmgoggins commented on their Journal Entry.
idreamofbeaches recorded a Weigh In at 168.8 lb.
QLifestyle added bcaldwell's Garlic Basil Shrimp recipe to their cook book.
abbybfit commented on their Journal Entry.