potatotruck176's Journal, 18 March 2011

Too much carbs, due to gastric virus.
125.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
632 kcal Fat: 7.49g | Prot: 45.49g | Carb: 98.85g.   Breakfast: Bananas, oats prepared with water, cinnamon, Instant Coffee (made from Powdered). Lunch: tomato, bean , brown bread, olive, tuna, Iceberg Lettuce (Includes Crisphead Types), cucumber. Snacks/Other: Total 2% yoghurt (with honey). more...
1568 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet potatotruck176's own diet   steady weight

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