gerrypennell's Journal, 16 March 2011

207.5 lb Lost so far: 15.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 104.08g | Prot: 198.39g | Carb: 58.65g.   Breakfast: Egg, Grapefruit, Lemon Juice. Lunch: Olive Oil, Chicken Breast. Dinner: Broccoli, Atlantic Salmon (Farmed), Red Table Wine. more...

2355 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...