Weigh In record (no journal entry) for 15 March 2011
|
208.4 lb
Lost so far: 14.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1837 kcal
|
Fat: 103.29g | Prot: 128.60g | Carb: 51.63g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Beets, Mixed Salad Greens. Dinner: Olive Oil, Red Table Wine, Mixed Salad Greens. Snacks/Other: Walnuts, Smoked Salmon Canapes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerrypennell's weight history
|