Weigh In record (no journal entry) for 17 March 2011
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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3254 kcal
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Fat: 149.42g | Prot: 237.39g | Carb: 96.64g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Chicken Breast, Mixed Salad Greens. Dinner: Red Table Wine, Natural Cheese, Roasted Potato, Beef Steak, Scallops. more...
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losing 4.9 lb a week
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