Weigh In record (no journal entry) for 31 March 2014
|
213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 March 2014:
|
1822 kcal
|
Fat: 43.09g | Prot: 98.06g | Carb: 287.80g.
Breakfast: Danone Silhouette Greek Yogurt 0%, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, President's Choice Blue Menu Turkey Breast Seasoned Chunks, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Chicken Curry, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lundberg Rice and Beans. Snacks/Other: President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Bananas, Bananas, Gala Apples. more...
|
|
5006 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 28 minutes, Resting - 5 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|