Weigh In record (no journal entry) for 31 March 2014
|
182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1197 kcal
|
Fat: 45.54g | Prot: 16.35g | Carb: 118.53g.
Breakfast: Land O'Lakes Fat Free Half & Half, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Kellogg's Special K Cinnamon Pecan Cereal, Regular Coffee. Lunch: Scallions or Spring Onions , Red Delicious Apples, Radish. Dinner: Benihana Hibachi Shrimp, Benihana Fried Rice, Benihana Hibachi Vegetables, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing. Snacks/Other: Kirin Ichiban Beer. more...
|
|
2011 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dlcampbell's weight history
|