Weigh In record (no journal entry) for 24 March 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1210 kcal
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Fat: 49.31g | Prot: 73.97g | Carb: 96.95g.
Breakfast: Kellogg's Raisin Bran , Land O'Lakes Fat Free Half & Half, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Regular Coffee. Lunch: Radish, KFC Grilled Chicken Whole Wing, Celery . Dinner: Fritos Original Corn Chips, Mayonnaise, Steak, 2% Fat Milk, Martin's Sandwich Potato Bread. Snacks/Other: Tonic Water , Vodka. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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