Weigh In record (no journal entry) for 07 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1060 kcal
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Fat: 39.23g | Prot: 45.40g | Carb: 110.60g.
Breakfast: Regular Coffee, Post Grape-Nuts Flakes Cereal, Land O'Lakes Fat Free Half & Half, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Blueberries . Lunch: Red Delicious Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Butter , Dinner Rolls, Brown Rice, Equality Italian Meat Balls, 2% Fat Milk. Snacks/Other: Kellogg's Special K Cracker Chips - Honey Barbeque, Scallions or Spring Onions , Radishes , Vodka, Tonic Water . more...
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1956 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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