Weigh In record (no journal entry) for 15 March 2011
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1747 kcal
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Fat: 62.18g | Prot: 66.87g | Carb: 241.42g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Banana. Lunch: Granny Smith Apples, Chicken Breast, Romaine Lettuce, Light Done Right Salad Dressing. Dinner: Fancy Fiesta Blend Cheese Shredded, Three Bean Chili & Beef, Turkey Franks, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: Whole Milk, Chocolate Chip Cookies (with Margarine), Original Jellybeans, Chewy Bars - Oats & Peanut Butter. more...
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2716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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