kvingua01's Journal, 14 March 2011

188.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 70.55g | Prot: 73.57g | Carb: 220.52g.   Breakfast: Berry Crunch, Whole Milk. Lunch: Instant White Rice, Beef Retail Cuts Composite (Trimmed to 1/4" Fat). Dinner: Garlic Bread, Chicken Breast, Old World Style Margherita Sauce (Ragu), Thick Spaghetti Pasta. Snacks/Other: Whole Milk, Chocolate Chip Cookies (with Margarine). more...

2913 kcal

Activities & Exercise: Running - 9/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...