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kvingua01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 681 * 27%
fat: 39.18g
|
protein: 56.53g
|
carbs: 24.73g
- -
May 2012
Fri 11th: 300 * 12%
fat: 3.00g
|
protein: 8.00g
|
carbs: 62.00g
- -
Thu 10th: 1654 * 66%
fat: 44.14g
|
protein: 101.98g
|
carbs: 217.44g
- -
Wed 9th: 1962 * 78%
fat: 66.73g
|
protein: 96.36g
|
carbs: 246.06g
3124*  1162
Tue 8th: 1301 * 52%
fat: 26.05g
|
protein: 47.84g
|
carbs: 217.92g
- -
Mon 7th: 1608 * 64%
fat: 56.14g
|
protein: 77.39g
|
carbs: 199.06g
- -
April 2012
Fri 6th: 556 * 22%
fat: 22.92g
|
protein: 35.20g
|
carbs: 54.64g
- -
Thu 5th: 1123 * 45%
fat: 30.77g
|
protein: 57.31g
|
carbs: 145.06g
- -
March 2012
Thu 29th: 1810 * 72%
fat: 62.00g
|
protein: 74.80g
|
carbs: 244.00g
- -
Wed 28th: 1617 * 65%
fat: 44.19g
|
protein: 98.05g
|
carbs: 207.26g
- -
Tue 27th: 550 * 22%
fat: 6.00g
|
protein: 30.00g
|
carbs: 92.00g
- -
Mon 26th: 140 * 6%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -
September 2011
Wed 7th: 530 * 21%
fat: 20.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
April 2011
Tue 26th: 855 * 34%
fat: 35.00g
|
protein: 22.20g
|
carbs: 114.20g
- -
Fri 22nd: 1078 * 43%
fat: 39.34g
|
protein: 67.46g
|
carbs: 114.89g
- -
Thu 21st: 1721 * 69%
fat: 73.74g
|
protein: 100.28g
|
carbs: 170.50g
2115*  394
Wed 20th: 1728 * 69%
fat: 41.68g
|
protein: 68.08g
|
carbs: 277.39g
2444*  716
Fri 8th: - - 2113* -
Thu 7th: 1467 * 59%
fat: 48.48g
|
protein: 71.19g
|
carbs: 188.15g
2399*  932
Wed 6th: 2158 * 86%
fat: 64.49g
|
protein: 56.40g
|
carbs: 337.70g
3068*  910
Tue 5th: 2048 * 82%
fat: 68.06g
|
protein: 66.15g
|
carbs: 285.27g
2779*  731

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