Weigh In record (no journal entry) for 16 March 2011
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1779 kcal
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Fat: 57.85g | Prot: 69.79g | Carb: 242.42g.
Breakfast: Chocolate Milk (Lowfat), Bananas, Light Fat Free Yogurt. Lunch: Sun Chips French Onion, 98% Fat Free Wheat Hot Dog Buns, Turkey Franks, Three Bean Chili & Beef, Fancy Fiesta Blend Cheese Shredded. Dinner: Instant White Rice, Beef Retail Cuts Composite (Trimmed to 1/4" Fat). Snacks/Other: Original Jellybeans. more...
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3551 kcal
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Activities & Exercise:
Running - 8/mph - 46 minutes, Running - 7/mph - 40 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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