TheKarenS's Journal, 15 March 2011

I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
158.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1931 kcal Fat: 91.03g | Prot: 100.65g | Carb: 188.98g.   Breakfast: Whole Milk, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Almonds. Lunch: Tortilla, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice (Side), Queso Blanco without Chips (Cup), Sour Cream, Cheddar Cheese. Dinner: Guacamole Side, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tortilla, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice (Side), Black Beans, Bottomless Tostada Chips, Queso Blanco without Chips (Cup). Snacks/Other: Almonds, Honey Clusters Cereal, Pumpkin Seeds. more...
2224 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Standing - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.0 lb a week

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