TheKarenS's Journal, 15 March 2011

I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
158.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1931 kcal Fat: 91.03g | Prot: 100.65g | Carb: 188.98g.   Breakfast: Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Original Pancake & Baking Mix, Cheddar Cheese, Whole Milk, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Tomato Juice, Almonds. Lunch: Tortilla, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Queso Blanco without Chips (Cup), Mexican Rice (Side), Sour Cream, Cheddar Cheese. Dinner: Bottomless Tostada Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Tortilla, Chicken Breast (Skin Not Eaten), Mexican Rice (Side), Queso Blanco without Chips (Cup), Black Beans, Guacamole Side, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Pumpkin Seeds, Dried Cranberries, Almonds, Honey Clusters Cereal. more...
2224 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Standing - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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