TheKarenS's Journal, 15 March 2011

I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
158.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1931 kcal Fat: 91.03g | Prot: 100.65g | Carb: 188.98g.   Breakfast: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Juice, Egg, Whole Milk, Almonds. Lunch: Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sour Cream, Tortilla, Cheddar Cheese, Queso Blanco without Chips (Cup), Mexican Rice (Side), Monterey Jack Cheese. Dinner: Queso Blanco without Chips (Cup), Bottomless Tostada Chips, Guacamole Side, Mexican Rice (Side), Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Chicken Breast (Skin Not Eaten), Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Dried Cranberries, Pumpkin Seeds, Honey Clusters Cereal, Almonds. more...
2224 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Standing - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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