TheKarenS's Journal, 15 March 2011

I can't believe I'm finally in the 150's - wow! I don't even know what to say, it blows my mind so much. All I can think is that the lowest I can remember being as an adult is 155. Wow! I'm so excited!!! Cuz as much as we say 'numbers don't matther, healthy is the goal,' society has trained us to value the numbers. And I'm in the 150's!
158.4 lb Lost so far: 18.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1931 kcal Fat: 91.03g | Prot: 100.65g | Carb: 188.98g.   Breakfast: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomato Juice, Egg, Whole Milk, Almonds. Lunch: Mexican Rice (Side), Queso Blanco without Chips (Cup), Sour Cream, Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Tortilla, Cheddar Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Bottomless Tostada Chips, Black Beans, Mexican Rice (Side), Tortilla, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole Side, Queso Blanco without Chips (Cup). Snacks/Other: Honey Clusters Cereal, Almonds, Pumpkin Seeds, Dried Cranberries. more...
2224 kcal Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Standing - 3 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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TheKarenS replied to sandiblast's post - Will Power.
TheKarenS commented on pumakitten's Journal Entry.
TheKarenS recorded a Journal Entry and a Weigh In at 150.2 lb.
TheKarenS recorded a Journal Entry and a Weigh In at 151.6 lb.

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