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I didnt weigh yesterday (tues) because of water rentention. I'm doing well on my calorie intake, with my goal being 1650. If i go a little over, I'm still ok. now I've gotta get back on the exercise!
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1156 kcal
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Fat: 56.11g | Prot: 81.30g | Carb: 88.67g.
Breakfast: Crunchy Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Honey Wheatberry Bread, Honey Mustard. Dinner: Monterey Jack Cheese, Tortilla, Chicken Breast (Skin Not Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mexican Rice (Side). Snacks/Other: Tortilla Chips (White Corn), Smokehouse Almonds. more...
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1894 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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