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While my weigh-in does show a slight increase, I'm not concerned about it because of my obvious water retention (puffy eyes and even dizziness).
I did not do very well this week on my diet, but i did great on my exercise. it helps soooo much to have nice weather! I tend to lose in the spring anyway, so im hoping to see this working esp well with my diet.
As far as the biggest loser contest at work, i think I'm in the lead. My main competitor is fairly large and told me at one point that she had lost 13 lbs, but she took a diuretic and isn't making a real effort. My other person has gained 10lbs. I hope i win, there's over $200 in it for the winner! And the good thing is that I was doing it anyway. :-)
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159.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1215 kcal
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Fat: 56.98g | Prot: 60.28g | Carb: 120.24g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Fried Ham. Lunch: Tortilla Chips (White Corn), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Queso Blanco without Chips (Cup), Chicken Breast (Skin Not Eaten), Tortilla. Snacks/Other: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds, Wheat Thins Crackers - Reduced Fat. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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