Weigh In record (no journal entry) for 31 March 2014
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236.1 lb
Lost so far: 32.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1465 kcal
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Fat: 66.90g | Prot: 121.10g | Carb: 53.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , N'Joy Non-Dairy Coffee Creamer, Splenda Granulated Splenda, Coffee, Fried Egg. Lunch: Barbecue Flavor Pork Skins , Soft Taco with Beef, Cheese and Lettuce. Dinner: Tequila, Green String Beans, Publix Steam in Bag Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese , Bacon, Southern Comfort Southern Comfort, Jalapeno Peppers . more...
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3188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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