Weigh In record (no journal entry) for 24 March 2014
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237.1 lb
Lost so far: 31.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1626 kcal
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Fat: 103.81g | Prot: 120.25g | Carb: 42.35g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , N'Joy Non-Dairy Coffee Creamer, Splenda Granulated Splenda, Coffee, Fried Egg. Lunch: Barbecue Flavor Pork Skins , Armour Vienna Sausage. Dinner: Food Lion Cut Green Beans, BJ's Beef Loin Strip Steak, Publix Steam in Bag Broccoli Florets. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Giant Eagle Low-Moisture Part-Skim Mozzarella String Cheese, Member's Mark Garlic Stuffed Olives. more...
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3072 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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