Mmcvay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: - - 3006* -
May 2014
Thu 22nd: 1234 * 56%
fat: 48.58g
|
protein: 148.37g
|
carbs: 50.87g
3592*  2358
Wed 21st: 1088 * 49%
fat: 45.61g
|
protein: 71.19g
|
carbs: 120.87g
3201*  2113
Tue 20th: 1786 * 81%
fat: 108.00g
|
protein: 124.49g
|
carbs: 79.75g
2783*  997
Mon 19th: 1423 * 65%
fat: 68.13g
|
protein: 156.50g
|
carbs: 28.08g
3313*  1890
Sun 18th: 2838 * 129%
fat: 148.77g
|
protein: 142.34g
|
carbs: 161.91g
- -
Sat 17th: 1537 * 70%
fat: 37.90g
|
protein: 58.65g
|
carbs: 136.38g
3625*  2088
Fri 16th: 1389 * 63%
fat: 63.29g
|
protein: 43.09g
|
carbs: 152.71g
2699*  1310
Thu 15th: 1720 * 78%
fat: 114.60g
|
protein: 118.30g
|
carbs: 57.30g
3034*  1314
Wed 14th: 1907 * 87%
fat: 124.10g
|
protein: 104.33g
|
carbs: 93.50g
3160*  1253
Tue 13th: 1283 * 58%
fat: 74.42g
|
protein: 68.74g
|
carbs: 82.66g
3067*  1784
Mon 12th: 1996 * 91%
fat: 112.99g
|
protein: 135.26g
|
carbs: 95.83g
3034*  1038
Sun 11th: 1928 * 88%
fat: 74.76g
|
protein: 70.35g
|
carbs: 183.85g
2755*  827
Sat 10th: 2357 * 107%
fat: 114.29g
|
protein: 122.15g
|
carbs: 141.46g
2699*  342
Fri 9th: 1587 * 72%
fat: 99.72g
|
protein: 77.44g
|
carbs: 90.62g
2699*  1112
Thu 8th: 1944 * 88%
fat: 123.92g
|
protein: 96.58g
|
carbs: 63.34g
3625*  1681
Wed 7th: 2080 * 95%
fat: 65.75g
|
protein: 86.38g
|
carbs: 178.63g
3625*  1545
Tue 6th: 738 * 34%
fat: 37.69g
|
protein: 49.60g
|
carbs: 51.03g
3737*  2999
Mon 5th: 2708 * 123%
fat: 142.26g
|
protein: 114.38g
|
carbs: 210.09g
2699*  9
Sun 4th: 2911 * 132%
fat: 133.65g
|
protein: 158.17g
|
carbs: 172.00g
3257*  346
Sat 3rd: 2284 * 104%
fat: 139.80g
|
protein: 148.21g
|
carbs: 71.29g
4428*  2144

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