Weigh In record (no journal entry) for 07 April 2014
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235.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1664 kcal
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Fat: 114.87g | Prot: 85.57g | Carb: 31.53g.
Breakfast: Splenda Granulated Splenda, N'Joy Non-Dairy Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked) , Coffee, Fried Egg. Lunch: Peloponnese Kalamata Olives. Dinner: Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Benihana Japanese Onion Soup, Benihana Hibachi Chicken. Snacks/Other: Cheddar Cheese , Peanuts. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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