Weigh In record (no journal entry) for 29 March 2014
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2283 kcal
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Fat: 67.36g | Prot: 65.24g | Carb: 382.31g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bananas, Spirulina Seaweed (Dried), Lewis Labs Brewer's Yeast. Lunch: Starbucks Ginger Molasses Cookie, Double Rainbow Double Rainbow Mango Tangerine Sorbet, Wildtree Wildly Blueberry Jam, EAS Lewis Labs (10g) Brewer's Yeast, Bananas, Pure Hawaiian Spirulina, Clementines, Essential Baking 41g super seeded multigrain gluten free bread. Dinner: Balsamic Vinegar, Chosen Foods Avocado Oil, Garlic, Cilantro, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground), Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Daily Bread Sprouted Whole Grain. Snacks/Other: Brach's Black Jelly Beans. more...
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gaining 4.2 lb a week
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