Weigh In record (no journal entry) for 28 March 2014
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148.4 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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2198 kcal
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Fat: 58.46g | Prot: 90.49g | Carb: 342.19g.
Breakfast: Wildtree Wildly Blueberry Jam, Millet, Bananas, Water, Cinnamon, Kelp Seaweed, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Solgar Calcium Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Spirulina Seaweed (Dried), EAS Lewis Labs (10g) Brewer's Yeast. Lunch: Clementines, Great Value Orange Danish, Kroger Apple Danish, Applegate Farms Oven Roasted Turkey Breast. Dinner: Trader Joe's Fresh Cranberry Sauce, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Raw Brazil Nuts, Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. more...
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losing 0.7 lb a week
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