Shem's Journal, 14 March 2011

132.7 lb Lost so far: 7.3 lb.    Still to go: 7.7 lb.    Diet followed poorly.

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1060 kcal

Fat: 29.68g | Prot: 67.69g | Carb: 131.07g.   Breakfast: Tap Water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: tap water, green tea, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: red grapes, veggie straws, perrier, red pepper, Tzatziki, havarti, cucumber, carrots, eating right whole grain tortilla. Snacks/Other: Low Fat Gingerly Vinaigrette Dressing, tomato, romaine, cucumber, carrot, perrier. more...

1852 kcal

Activities & Exercise: running 6.6 km - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...