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Start of pms. Uuugh
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1470 kcal
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Fat: 38.12g | Prot: 97.82g | Carb: 184.16g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: Meatless Pasta with Cheese and Tomato Sauce, lemon, mineral water, calamari. Dinner: Meat Lasagna, nonfat milk. Snacks/Other: craisin, almonds. more...
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1808 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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