leissp's Journal, 29 March 2014

216.7 lb Lost so far: 54.5 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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2008 kcal

Fat: 65.29g | Prot: 82.09g | Carb: 286.32g.   Breakfast: Oatmeal with Fruit, Fuji Apples, Bananas. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Chicken Curry. Snacks/Other: Almonds, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Gala Apples, Navels Oranges, Carrots, Navels Oranges, Black Diamond Old Cheddar Cheese, Selection Stoned Wheat Crackers, Herbal Tea (Other Than Chamomile, Brewed), Bubbie's Biscotti, Herbal Tea (Other Than Chamomile, Brewed), Gala Apples. more...

4330 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...