Weigh In record (no journal entry) for 28 March 2014
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131.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2457 kcal
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Fat: 106.58g | Prot: 130.51g | Carb: 240.65g.
Lunch: Chili's Chicken Tortilla Soup (Cup), Cooked Carrots, Cooked Celery, Cooked Mature Onions (Fat Not Added in Cooking), Mashed Potato (from Fresh), Braised or Boiled Beef Pot Roast. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Jarrow Formulas Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Wheat Sliced Bread. Snacks/Other: Cashews with Sea Salt, Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2488 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Desk Work - 2 hours, Walking, 6.17 mi, 16:39 min/mi - 1 hour and 43 minutes, Shopping - 1 hour, Standing - 30 minutes, Sleeping - 7 hours, Resting - 7 minutes, Calisthenics - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.7 lb a week
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