Weigh In record (no journal entry) for 27 March 2014
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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2113 kcal
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Fat: 54.63g | Prot: 112.69g | Carb: 279.81g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Smithfield Boneless Smoked Pork Chops, Cinnamon, Extra Virgin Coconut Oil, Sonny's Bar-B-Q Baked Sweet Potato. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Algal DHA supplement. more...
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2222 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Year Work - 3 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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