Weigh In record (no journal entry) for 28 March 2014
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189.0 lb
Lost so far: 94.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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537 kcal
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Fat: 22.56g | Prot: 53.91g | Carb: 32.89g.
Breakfast: Cooked Egg White, Owens Ham Steaks. Lunch: HEB Baby Normandy Blend, World Catch Tilapia Fillets. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Speedway SuperAmerica Mocha Latte. more...
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losing 1.0 lb a week
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notjune1's weight history
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