Weigh In record (no journal entry) for 14 March 2011
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228.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2228 kcal
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Fat: 95.43g | Prot: 97.33g | Carb: 276.68g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Draught (Can), Chicken and Sausage. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Nutrageous Candy Bar, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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gaining 3.5 lb a week
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