Weigh In record (no journal entry) for 27 March 2014
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225.0 lb
Lost so far: 2.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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2443 kcal
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Fat: 115.31g | Prot: 74.31g | Carb: 284.60g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Chester's Boneless Chicken Wings, Cracker Barrel Sharp Cheddar Cheese Slices, Mayonnaise, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, ShopRite Organic Oven Toasted Oats Old Fashioned, Honey, Brown Sugar, Banana Chips. Dinner: Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Salsa, Tortilla Corn Chips, Tortilla Corn Chips, Ryan Misc., Oreo Double Stuf Sandwich Cookies. more...
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gaining 2.5 lb a week
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