Weigh In record (no journal entry) for 16 March 2014
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221.0 lb
Lost so far: 6.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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2534 kcal
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Fat: 98.13g | Prot: 102.84g | Carb: 282.08g.
Breakfast: Muesli (Dried Fruit and Nuts), Stonyfield Farm Fat Free Chocolate Underground Yogurt, Roast Beef Sandwich with Cheese. Lunch: Lasagna with Meat. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Roast Beef Sandwich. Snacks/Other: Banana Chips, Ryan Misc., Crackers, Cheddar Cheese, Ryan Misc., Auntie Anne's Pretzels Original Pretzel with Butter. more...
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gaining 0.3 lb a week
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