Weigh In record (no journal entry) for 28 March 2014
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184.8 lb
Lost so far: 21.8 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2174 kcal
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Fat: 41.40g | Prot: 115.79g | Carb: 356.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Navels Oranges, Bananas. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Herr's Jalapeno Kettle Cooked Potato Chips, White Bread, California Avocados, American Heritage monterey jack cheese, Simplot white flour tortillas, La Costena Whole Black Beans, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Mentos Chewy Mints, Fuji Apples, Martinelli's 100% Pure Apple Juice, Starbucks Iced Caffe Latte (Tall), Grapes (American Type, Slip Skin). more...
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2613 kcal
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Activities & Exercise:
Driving - 12 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes, Weight Training (moderate) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 3 minutes. more...
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losing 0.3 lb a week
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