Weigh In record (no journal entry) for 31 March 2014
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187.4 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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3033 kcal
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Fat: 91.73g | Prot: 150.68g | Carb: 129.13g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Anheuser-Busch Budweiser Beer, Beef, Lamb, Vodka (90 Proof). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Bell Peppers, Cooked Broccoli (Fat Not Added in Cooking), La Costena Whole Black Beans, American Heritage monterey jack cheese, Best Foods Real Mayonnaise, White Bread, Dong Won Mild Tuna. more...
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2703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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