Weigh In record (no journal entry) for 24 September 2021
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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1216 kcal
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Fat: 46.80g | Prot: 66.02g | Carb: 135.28g.
Breakfast: Smucker's Strawberry Fruit Spread, Thomas' Light English Muffin, 2% Fat Milk, Nesquik Chocolate Syrup, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Fresh Attitude Spring Mix Salad, Athenos Crumbled Feta Cheese with Basil & Tomato, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar 2%, Publix Red Delicious Apple (Large), Publix Red Seedless Grapes. more...
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losing 14.0 lb a week
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