Weigh In record (no journal entry) for 26 March 2014
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132.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2308 kcal
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Fat: 52.68g | Prot: 166.45g | Carb: 280.22g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana. Dinner: Chiquita Banana, Great Value Sliced Pears, Pear Nectar, Ralphs Ralphs Fat Free Cottage Cheese, Great Value Sliced Pickled Beets, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Planters Cashews with Sea Salt, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Algal DHA supplement. more...
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2673 kcal
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Activities & Exercise:
Sitting - 9 hours, Desk Work - 2 hours, Yark Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Walking, 6.19 mi, 16:06 min/mi - 1 hour and 40 minutes, Calisthenics - 1 hour and 20 minutes. more...
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gaining 2.1 lb a week
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