shmiller's Journal, 13 March 2011

Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(
187.2 lb Lost so far: 40.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1412 kcal Fat: 326.68g | Prot: 92.88g | Carb: 156.41g.   Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, 2% Milk American Cheese Singles, Egg, Deli Select Ultra Thin Smoked Ham. Lunch: Baby-Cut Carrots, Feta Cheese, Blueberries, Blackberries, Tangerines (Mandarin Oranges, Juice Pack, Canned), Light Catalina Reduced Fat Dressing, Cherry Tomatoes, Mixed Salad Greens, Deli Select Ultra Thin Smoked Ham. Dinner: damon's filet, garlic mashed, house salad, fat free balsamic. more...
2068 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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Comments 
Now when you say "BM" - do you mean what I think you mean? (#2) - if so - my trainer has me on 1/2 glass of prune juice (I know -collective YECH!) every morning within 20 minutes of getting out of bed. I personally don't think it's all that bad and it's been working for me. 
16 Mar 11 by member: topaz68
I started taking a combo omega 3-6-9 supplement 3*a day and have noticed I am pretty regular now.  
16 Mar 11 by member: IdaMarie78

     
 

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