shmiller's Journal, 13 March 2011

Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(
187.2 lb Lost so far: 40.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2011:
1412 kcal Fat: 326.68g | Prot: 92.88g | Carb: 156.41g.   Breakfast: Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Deli Select Ultra Thin Smoked Ham, Egg. Lunch: Mixed Salad Greens, Deli Select Ultra Thin Smoked Ham, Tangerines (Mandarin Oranges, Juice Pack, Canned), Blueberries, Blackberries, Feta Cheese, Light Catalina Reduced Fat Dressing, Baby-Cut Carrots, Cherry Tomatoes. Dinner: damon's filet, garlic mashed, house salad, fat free balsamic. more...
2068 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.9 lb a week

   Support   

Comments 
Now when you say "BM" - do you mean what I think you mean? (#2) - if so - my trainer has me on 1/2 glass of prune juice (I know -collective YECH!) every morning within 20 minutes of getting out of bed. I personally don't think it's all that bad and it's been working for me. 
16 Mar 11 by member: topaz68
I started taking a combo omega 3-6-9 supplement 3*a day and have noticed I am pretty regular now.  
16 Mar 11 by member: IdaMarie78

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to mars2kids's post - Running Shoes.

shmiller's Buddies

MrsTofu supported DEBORAHMARIE1's Journal Entry.
ChristyLA supported mrsmole's Journal Entry.
jparlett and bfd129 are now buddies.

Other Member Diet Recent Activity

kaysilke commented on Deb_N's Journal Entry.
IBLEES1983 updated their Food Diary.
moanakairaurau recorded a Weigh In at 163.8 lb.
azegerman recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
madanjen commented on their Journal Entry.
Gnewfry commented on their Journal Entry.
tmsusmilch recorded a Weigh In at 164.5 lb.