EverettF's Journal, 24 March 2014

174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4507 kcal

Fat: 138.57g | Prot: 205.08g | Carb: 623.84g.   Breakfast: V8 V8 100% Vegetable Juice, Bologna Sandwich with Spread. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Arby's Homestyle Fries (Large), Burger King Rodeo Cheeseburger, NOS High Performance Energy Drink (Can). Dinner: bolthouse farms Protein Plus - Mango (Bolthouse Farms), Mahatma Jasmine Rice, Market Pantry Swai White Fish Fillets. Snacks/Other: 2% Fat Milk. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...