EverettF's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
174.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
4507 kcal Fat: 138.57g | Prot: 205.08g | Carb: 623.84g.   Breakfast: Bologna Sandwich with Spread, V8 V8 100% Vegetable Juice. Lunch: NOS High Performance Energy Drink (Can), Burger King Rodeo Cheeseburger, Arby's Homestyle Fries (Large), Coca-Cola Coca-Cola Classic (20 oz). Dinner: Market Pantry Swai White Fish Fillets, Mahatma Jasmine Rice, bolthouse farms Protein Plus - Mango (Bolthouse Farms). Snacks/Other: 2% Fat Milk. more...
2337 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.0 lb a week



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