Weigh In record (no journal entry) for 18 September 2021
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260.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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443 kcal
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Fat: 16.65g | Prot: 38.88g | Carb: 39.87g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Simply Bar Protein Bar. Lunch: Great Value Taco Seasoning, Mission Carb Balance Soft Taco Flour Tortillas, 365 Diced Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Strawberries . more...
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losing 5.9 lb a week
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daione's weight history
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