Weigh In record (no journal entry) for 23 March 2014
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215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2014:
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2533 kcal
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Fat: 91.04g | Prot: 81.36g | Carb: 372.93g.
Breakfast: Lindt Excellence, Navels Oranges, Bananas, Fuji Apples, Quaker Large Flake Oats. Dinner: Lundberg Rice and Beans, Morocan Chicken with Tomatoes and Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Cracker Barrel Cheddar Cheese, Selection Stoned Wheat Crackers, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed), Irresistibles Fat Free Vanilla Yogurt, Presidents Choice Extra Dark, Mango, Gala Apples, Lindt Excellence, Gala Apples, Oranges, Selection Stoned Wheat Crackers, Fuji Apples, Medjool Dates, Almonds, Fuji Apples. more...
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4417 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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