Jhbmorton's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

217.0 lb Lost so far: 20.0 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 March 2014:

219 kcal

Fat: 8.59g | Prot: 17.15g | Carb: 19.06g. Lunch: Rotisserie Chicken. Snacks/Other: Honeycrisp Apples. more...

2928 kcal

Activities & Exercise: Housework - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Jhbmorton's Journal, 23 March 2014

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