Jhbmorton's Journal, 24 March 2014

217.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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994 kcal

Fat: 27.07g | Prot: 62.38g | Carb: 108.51g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Chiquita Banana. Dinner: Green Snap Beans (Frozen), Chicken Out Rotisserie 1/4 White Chicken (No Skin), Merlot Wine. Snacks/Other: Great Value Crunchy Peanut Butter. more...

3741 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...