Weigh In record (no journal entry) for 23 March 2014
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215.0 lb
Lost so far: 53.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1690 kcal
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Fat: 96.00g | Prot: 184.00g | Carb: 36.00g.
Breakfast: CSN 100% Pro Whey Standard, Great Value Sliced Mild Cheddar Cheese. Dinner: Fit & Active Original Wraps, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Ball Park Flame Grilled Beef Patty. more...
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losing 1.0 lb a week
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